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Bilaras

Haris

Joined 5 years ago from Earth. Last activity 3 weeks ago.

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I am a registered dietitian Nutritionist promoting whole food nutrition . I am well recognized nutrition and health expert who has inspired thousands to lose weight and get fit. I have consulted for public relations companies and worked with Fitness Magazine Advisory Board. Currently my areas of focus include research work associated with health, fitness, and weight loss program.

I own a nutrition clinic which provides counseling to families who are interested in developing healthy eating and exercise habits in their young children to maximise their growth and health potential and minimise the risk of chronic diseases in later life.My client base has ranged extensively, from those considering gastric bypass to athletes looking to optimize their sport performance. Additionally, I completed the Commission on Dietetic Registration's certification program in adult weight management. This wide range of experience gave me the opportunity to start my private nutrition practice, Nutrition Check Up, with the confidence to handle whatever potential client emerges.

My experience spans over five years in nutrition, internal and external communications, dairy science, social media, public and consumer relations, public speaking, nutrition education, consumer packaged goods, weight management, nutrition marketing, metabolic, and obesity research.

 

Specialties: Public Speaking and Nutrition Communications, writing, cutting weight, building muscle naturally, custom meal plans, diet analysis and consulting.

My Content: Hubs, Answers, and Forums

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  • All
  • Business and Employment (11)
  • Education and Science (5)
  • Entertainment and Media (6)
  • Fashion and Beauty (1)
  • Food and Cooking (7)
  • Games, Toys, and Hobbies (3)
  • Health (28)
  • Holidays and Celebrations (2)
  • Home (4)
  • Pets and Animals (1)
  • Politics and Social Issues (2)
  • Technology (5)
  • Travel and Places (2)
  • 0

    Whole grain food recipes - Cookies made from whole bean vanilla

    2 months ago

    This recipe will make about two dozen healthy low calorie whole grain cookies for the guests and family...

  • 0

    How to gain weight - A complete diet plan

    4 months ago

    As a bonus to the article, we also share with our readers a one-month diet plan for gaining weight.

  • 1

    Whole grain food recipes - Pancakes made from Rice and sesame

    7 months ago

    whole grain diet is recommended for good weight management . Here are some useful whole grain recipes that will make weight loss much enjoyable ...

  • 0

    Indoor Workout Routines - Winter Workout Routine

    5 months ago

    cold weather can effect your exercise routine specially if you live in a generally colder region . Here are some useful indoor workout routines that'll help you to continues exercise during winters.

  • 0

    No Grain Diets - The latest way to combat weight struggles?

    9 months ago

    Grains were always considered a good source of nutrients and a great way of keeping extra weight off . Recently a new theory with a good number of supporters have emerged that prefers no-grain food..

  • 1

    Whole Grain Food - Why are they good for you

    7 months ago

    Whole grain foods contain all the important nutrients and naturally occurring features of the original grain in its original property

  • 1

    Best Way to Lose Stomach Fat

    9 months ago

    Belly fat is worse kind of fat. I have been getting a lot of queries and comments about loosing belly fat or stomach fat or gaining them back after a successful weight loss. So here are a few tips on losing belly fat.

  • 4

    Weight Loss Recipes - Healthy Lunch and Dessert Recipes

    12 months ago

    These recipes are among the best when it comes to reducing weight, not only are they healthy but they are sure to also satisfy your taste buds.

  • 1

    Weight Loss Recipes - Healthy Dinner Recipe

    2 months ago

    These dinner recipes are not only delicious but have proven to be very healthy and beneficent for everyone.

  • 6

    Weight Loss Recipes - Healthy Breakfast Meals

    2 months ago

    Breakfast is most important meal of the day you need to eat healthy to start a good day here a two of my favourite healthy breakfast recipes enjoy..

  • 0

    Weight Loss Recipes - Low Calorie Drinks

    17 months ago

    We have covered different categories like drinks, breakfast, lunch, dinner and dessert, so the readers can pick the healthiest foods they want to indulge in based on different categories of foods.

  • 7

    30 Day Healthy Diet Plan - Day 21-30

    13 months ago

    Last ten day of this diet plan are most important , you should get good results and a healthier outlook . Remember that this is just a beginning towards a balance and healthy life ...

  • 20

    30 Day Healthy Diet Plan - Day 11-20

    18 months ago

    By the time the 11th day has rolled on, there are several things that should have passed for you. First of all, in the meal-organizing department, you should have reduced your daily intake of food, and sticking to...

  • 52

    Healthy Diet Plan - 30 Day Diet Plan - Day 1-10

    15 months ago

    Obesity has become a life long struggle for most, as it requires extra effort and patience on a person’s end. Losing weight is struggle for everyone, whether men or women, but age does present individuals with...

  • 5

    How many calories I should eat to lose weight

    15 months ago

    calorie and weight loss/maintain have a direct connection with one another. So if you wish to do either of the two things, you need to monitor the calorie intake.

  • 1

    How to grow cantaloupe - Growing Cantaloupe or Honeydew Melons

    21 months ago

    Cantaloupe is referred as an orange-fleshed melon from Europe. They are popularly used in salads and desserts. They are also eaten as a raw fruit, and are favorite among people to be eaten with ice cream or custard....

  • 1

    How to Grow Seedless Watermelons

    4 weeks ago

    Seedless watermelon are grown from seeds . They are easy to manage and like other garden plants require good soil and modrate environment ....

  • 1

    How to grow mushrooms - Farming Tips for Beginners

    21 months ago

    Mushrooms, in simple words, are the fruiting body of a fungus. They are produced on the soil or on their food source. They are considered a costly food; some of them are edible and are referred to as a delicacy. They...

  • 3

    10 Foods that are good for you

    3 months ago

    We often go for a unhealthy meal because we assume that getting good food is time consuming and require a lot of cooking . Here is a list of 10 food items that not only good for your health but ....

  • 0

    How to grow vegetables - Farming Tips for Beginners

    19 months ago

    Growing vegetables is easy as long as you follow a strict code . There are few important factors that play important role in plant growth, manage these factors and you can grow just about any vegetable or fruit...

  • 1

    How to grow Basil - Farming Tips for Beginners

    12 months ago

    Basil is a culinary herb, which has been cultivated for more than 5000 years. It is also known as Saint Joseph's Wort and it originates from India, but is prominently used in Italian cuisine, in Taiwanese cuisine and in...

  • 1

    Foods to Avoid When on a Diet

    14 months ago

    No matter what the body type is, or even gender, here are the lists of foods which are to be avoided when on a diet....

  • 2

    What to eat to lose weight - Quick Weight Loss Tips

    15 months ago

    Doctors around the world concur that curbing your eating habits is much more beneficial to you then buying drugs for weight loss, so it is important that you have the right food in your diet.

  • 2

    Why does water help you lose weight

    12 months ago

    Our body cannot differentiate between hunger and thirst, so it is important to drink water throughout the day, so one does not mistake thirst for hunger and pack on more pounds unnecessarily.

  • 0

    Nut Allergy - What is Nut Allergy and What Causes Nut Allergy

    14 months ago

    Nuts are classified as fruits, in their appearance they are hard shelled and contain seeds, even though the seeds are not exposed as the nuts are opened or cracked. Biologically they are described as indehiscent fruit...

  • 29

    Healthy Balanced Diet Plan

    2 years ago

    This balanced diet plan is specially for readers who have successfully completed my Lose 10 pounds in a week diet plan and want to keep weight off. This balanced diet plan gives you the general idea of what balance...

  • 1

    Food calorie chart - Simple calorie counter

    2 years ago

    This is a calorie chart comprising most common fruit, vegetables and meat products and their calorie value. In addition there are 10 basic low calorie dishes that could be used during dieting.

  • 2

    Installing free applications to your IPhone Running iOS 5.0.1

    2 years ago

    When you spend a lot of money to buy a sophisticated Apple’s device, then why not to do full use of it? The problem is many applications on Apple’s store are not free and I am sure especially the students...

  • 6

    Top 10 Haunted Houses around the World

    2 years ago

    Here’s a compilation of ten popular haunted houses in the world. Some of these haunted houses are simulated houses with animations and live actors, while others are actual locations enshrined in centuries old...

  • 2

    Archos 7 Tablet Pc Review

    8 months ago

    Archos 7 may not be the best tablet pc in market but its definitely worth its price tag.

  • 10

    Best careers 2011-2015

    3 years ago

    2011 has marked the official end to the recession we have been facing for a good three years now, and that means we are well on our way to the recovery period (Figure 1). But does that mean for a thriving 2011? Probably...

  • 11

    How to lose weight Useful Tips

    3 years ago

    The clock is ticking for summer bathing suits, and the heat has eliminated the luxury of layering to hide unflattering curves. The beautiful summer is best enjoyed with a confident self, which is not hindered by the...

  • 0

    The Sacred Pipe

    3 years ago

    The sacred pipe was one of the most important artifacts of indigenous people of North America. In almost every culture, the sacred pipe was considered a gift from The Great Spirit. The Cree believed that the pipe, the...

  • 4

    Best Gift Ideas - Gift ideas for all occasions

    15 months ago

    Gift-giving is an important aspect for all occasions. It is a way to make some one feel very special.

  • 895

    Lose 10 pounds in a week - Day 7

    15 months ago

    This is the end on 7 Day diet plan. Its Day 7 and on day 8 you can check you weight again and continue this diet plan if you want.

  • 698

    Lose 10 pounds in a week - Day2

    12 months ago

    Its day 2 of our weight loss diet plan and today your only allowed to eat vegetables. You can either eat raw vegetables in form of plain salad or you can boil vegetables and add some salt and pepper. Cream, butter, milk...

  • 1027

    Lose 10 pounds in a week - Day 1

    16 months ago

    This diet plan helps you lose 10 pounds in one week. Its a very healthy diet plan that only requires a balanced diet for seven day. You can continue this diet plan for as long as you like. There are no side effects to...

  • 459

    Lose 10 pounds in a week- Day 3

    16 months ago

    Its Day 3 of our Lose 10 pounds in a week diet plan. I named it Fruitable day as you can eat both vegetables and fruits on day 3. You can eat as much fruits and vegetables as you can but remember the golden rules. ...

  • 615

    Lose 10 pounds in a week - Day 4

    15 months ago

    Day 4 of our "Lose 10 pounds in a week" diet plan can be considered as tough because you'll be eating relatively less amount of food. So lets get to our day 4 menu. Remember that few very important tips are to...

  • 379

    Lose 10 pounds in a week - Day 5

    15 months ago

    Day 5 of 7 day diet plan is mixture of fruits , vegetables and a small cup of boiled rice. We are half way through and our target is not too far away. Some of you may already have lost 5 to 8 pound of excess weight....

  • 194

    Lose 10 pounds in a week - Day 6

    23 months ago

    Its another vegetable day but your allowed to have a small bowl of boiled rice with vegetable. Again you must not use any type of oil, butter or cheese. Vegetable salad and diet soup recipes are available on Day 2 and...

  • 816

    Lose 10 pounds in a week- 7 Day Diet Plan

    9 months ago

    I discovered this ultimate diet plan when i was in desperate need of one. I had a fitness exam and needed to lose 5 pounds. If you want to lose 10 pounds in a week you have come to the right place. By following this...

  • 13

    Submit Articles To Get Traffic

    22 months ago

    Many of you would already know about n4g.com. For those who are new to this website or its name here is a brief introduction. n4g is basically a gaming news site that works on "Read, Share and Discuss news"...

  • 6

    Pay With Cash On Amazon

    3 years ago

    Amazon has introduced "pay by cash" payment method. Now you don't need a credit or debit card to shop on Amazon.com. Amazon gift cards are now available on all their authorized resellers. You can buy a gift...

  • 11

    PS3 Rifle Controller

    9 months ago

    PS3 was designed for modern first person shooting games like COD, MW2 , Halo , Medal of honor , Battlefield ...etc. Now it gets better with this piece of high tech equipment called PS3 Assault Rifle Controller. What...

  • 37

    Paul the Octopus

    15 months ago

    Paul is a psychic octopus and believe it or not, Paul is really good at its job. Paul the predicting octopus is almost two years old and its bread in captivity. Paul was born in England but currently its working as a...

  • 5

    Indoor Water Park Review

    16 months ago

    Splashwater Kingdom indoor water park has a huge wave pool, variety of fun slides and massive water-play areas. Discover you favorite splash attraction and have lots of watery fun. This indoor waterpark includes the...

  • 9

    Indoor WaterPark- Best place for summer vacation

    14 months ago

    Area: 40,000 square feet. Great Wolf Resort has on of the biggest indoor water park of America. Its a fun, completely safe family destination that you don't want to miss. The whole concept of this indoor water park is...

  • 8

    Dog Inherits Millions

    22 months ago

    Sky news called it "THE RICH BITCH", a chihuahua gets 3 million in trust fund and a place to live worth 8.5 million. When Ms. Posner daughter of corporate takeover artist Victor Posner died in March at the age...

  • 6

    Unique Wall Clocks - What's On Your Wall

    19 months ago

    Decorating your house is an art; if you are good at it you can do it by spending less money otherwise you have to take some expert opinion. Step one is to identify what you need, step two is to allocate a budget and...

  • 6

    Developing Your Advertising Plan

    21 months ago

    What is advertising? Advertising is a way to get your message to your desired audience. But in order to do that, you must first have a spot on plan. This plan has many facets, including your marketing goal,...

  • 3

    Audit Finalization

    4 years ago

    EVENTS AFTER THE BALANCE SHEET DATE: Events after the balance sheet date: These are events happening in the period after the balance sheet date up to the date the directors authorise...

  • 9

    Professional Ethics and Codes of Conduct

    21 months ago

    1. RULES OF PROFESSIONAL CONDUCT Introduction: Members of association are required to observe proper standards of professional conduct and refrain from misconduct. Overseas members may follow the local ethics where...

  • 5

    List of Must See TV Shows - TV Series That You May Have Missed

    21 months ago

    Storage war is in its 3rd season and it is on of the most entertaining Auction and Biding show. There is a light and enjoyable comedy in there that brings a smile on your face every now and then. This show is about...

  • 27

    NATURE, PURPOSE AND SCOPE OF AUDIT AND REVIEW

    21 months ago

    This article discusses Nature, Purpose and SCOPE OF AUDIT and Review. Its very useful for students taking ACCA, CA or any other auditing papers.

  • 5

    Best and Most Popular Careers in USA 2012

    24 months ago

    An overview to popular profession: With the passage of time many societies have grown and passed through evolution. During this evolution many changes have been brought out in the...

  • 148

    Job Opportunities and living in Dubai

    18 months ago

    Top financial and business analysts insist that Dubai in 2013 would be one of prosperity. Companies will be hiring more people than firing them, unlike the atmosphere, which was prevalent since 2009. The economy of the...

  • 18

    13 Things That are Cursed

    2 years ago

    1. The Curse of 27 The Curse of 27 is the belief that 27 is an unlucky number due to the number of famous musicians and entertainers who have died at the age. Robert Johnson, Jim Morrison, Brian Jones, Jimi Hendrix,...

  • 4

    Flea and tick problem in Pets

    3 years ago

       Fleas and ticks are very teasing pests; they can make you feel irritated. They can even cause some sort of minor allergy or infection. Equally these pests are dangerous for your pets as well. Dogs and...

  • 0

    Friends for Sale Cheat: Play Smart and Get Rich

    3 years ago

    Friends For Sale (FFS) and similar game are the major cause why facebook is more successful than other social networking sites. I my self used to be an addict when it came to Friends For Sale so I know a trick or two...

  • 3

    Most Effective Tips to Treat Cold and Flu

    17 months ago

    What is influenza? Influenza is a commonly occurring viral disease that generally effects people between the months of November and April. It lasts for about 3 to 5 bad days and can be accompanied by weakness and...

  • 9

    The American Association of Medical Assistants (AAMA)

    2 years ago

    The American Association of Medical Assistants (AAMA) is an organization devoted to medical assistants and its purpose is to produce best medical assistants.

  • 3

    Top 10 Job Sites for Job Seekers

    15 months ago

    The Top 10 Job Web Sites for Job-Seekers Global economic recession has resulted in unbelievable unemployment. Those who escaped the job cuts are still scared of getting fired. Economic recession has broken down...

  • 9

    Tips for Facebook's Friends For Sale (FFS)

    4 years ago

    Here I will tell you how to rise your cash and value in few days (it is possible believe me). Just you have to concentrate and do as what i am going to tell you. When you start playing Friends for sale (FFS) , your...

  • 0

    How Long Should You Date Before Any Commitment?

    14 months ago

    A very famous and important  question of  today’s world is that  how much time one should take before going to start a relationship with somebody  who met you on some online dating website or...

  • 6

    Tolerance is necessary to prevent war

    22 months ago

    “Tolerance is necessary to prevent war” If we through a cursory glance on the historic and prehistoric eras of mankind, we come to realize that throughout the ages of human development men have been...

  • 5

    Best Free Antivirus Software

    14 months ago

    Is your computer slow ? Does it have crash problems? Do you some time feel like murdering your computer? If yes then …. Congratulations!! You’re a proud owner of Windows But this Hub is...

  • 3

    Unlocking Mobile Phone: How to Unlock Mobile Phone

    22 months ago

    Mobile unlocking has never been so easy before. You may have read many tricks and methods on internet about unlocking mobile phones. But, I am sure you will agree with me that most of them are not practicable by...

  • 0

    Eight Effective Marketing Ideas

    22 months ago

    New and growing companies need to market their product every now and then and to do that most of them go for an expensive professional advice. This “before time” expense can cause a serious set back to a...

  • 11

    California Gold Rush - A detailed history of California gold rush

    3 months ago

      California Gold Rush (1848–1855)    As the name indicates it was a scuttle for gold, with the mightier gets the most strategy. The California Gold Rush began in January 1848, when gold was...

  • 2

    Plasma or LCD TV - which is right TV

    14 months ago

    Television has become the basic necessary of every home in today’s world. We notice a great revolution in television technology. Starting from the black and white now people are talking about high definition...

  • 1

    Skin Care: How to Choose Makeup For Your Skin

    22 months ago

    Make up is the essential part of the personality. Men and women both use make up but for women, make up is included in their daily dress up. It is very difficult to search for the suitable make up and women spends a lot...

  • 4

    Men and Women Shopping Behaviors

    21 months ago

    Men and women brains think differently. Same is the case in shopping. Men and women have different shopping behaviors and patterns. If we see around we will realize that women are more eager to do shopping with respect...

  • 0

    Easy Tips to Boost Your Home Value

    2 months ago

    Boost Your Home Value Tips For increasing the worth of your home, you do not need to spend large amount of cash, especially when you are not in a position to spend a lot. There is no need of spending huge money...

  • 2

    What solved the great depression "The New Deal"

    3 years ago

    In October 1929, the stock market crashed, wiping out 40 percent of the paper values of common stock. Businesses closed their doors, factories shut down and banks failed. By 1932, approximately one out of every four...

  • 30

    Coca Cola Marketing Mix

    19 months ago

    Coca Cola Coca-Cola is one of the most widely used soft drink in the world. The company has very efficient and extensive distribution system in the world. There is a great variety of brands offered by...

  • 4

    Aviation Marketing and Marketing Mix of Southwest Airlines

    4 years ago

    Southwest Airlines Company, a major airline that is based in Dallas, Texas. At the start the airline’s passenger service was limited to Texas, but the company slowly but surely lengthened its service in many other...

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