Lose 10 pounds in a week - Day 7
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Lose 10 pounds in a week - Finale
Its Day 7 the last day of healthy weight loss diet plan. If you have followed the diet plan from day one then you should not only expect a 10 pound weight loss but also a better and healthier digestive system.
If you also followed the Diet Plan Add-ons then you'll definitely observe more weight loss than promised. If you want to loose more weight then you should continue this diet plan for as long as you can.
Get a calorie chart and control your calorie intake. Eat healthy and utilize what you eat, over eating will only cause more problems. When your eating some thing try to chew your food more and eat as slow as you can. No need to rush through your food.
Always buy fresh fruits and vegetables for local mart. Do not stock your fruit and vegetable supply, get a fresh supply after 2 or 3 days.
Lose 10 pounds in a week - Day 7 Menu
Rice 1 Small Bowl
| Fresh Fruit Juice
| Vegetable Salad
|
|---|---|---|
Diet Soup
| 10 Glass of Water
|
Menu Details
Your Can Drink Fresh Fruit Juice
Best Juices For healthy weight Loss:
- Grape Fruit Juice
- Orange Juice
Best Weight Loss Vegetable Salad Recipe
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very nice piece of information
Dont forget to share it People.
i am going to try it. Just downloaded the menu...will come back to you after a week..thumbs up :-)
i want to try it..
I am going to try this diet starting tomorrow. I hope it really works. Wish me luck
it works im loss 6 kilos and i feel great.
does this actually work?
Mickey, it works ive lost 4 kilos :)
is this a healthy way of losing weight?
hey ,,,
its really works man,,,,
i tried many diets but its really works,,,,
i loss 5.5kg
How do maintain my weight loss next week?
To be honest, it seems too good to be true. Generally, so fast weight loss is not recommended as it will also come back pretty soon if you start eating the old way again. Also, where are the proteins and healthy fats? Looks like this diet is full of carbs (healthy ones, but still, the body doesn't stand alone on those).
this is a super diet plan i am trying this
I am thinking about trying it I like it!!!!!!:)
I will start from tomorrow and lets see how it works.
I want to try bt jst want to know is it for breastfeeding mums or not
Can I use skimmed milk with my coffee or a fat free coffee creamer? Also can I use any kind of sweetener with my coffee and tea like saccharine or Splinda
skimmed milk yes
and sweetener yes too
Dose it work to lose maternity fat too? It's been three month & am still with my twenty pound gain. Anyhow am going to try it. But let me know if it will affect my brestfeeding
I, will try it hopefully it works
Is it safe for people that take presciption meds!
You should consult your doctor for that.
I just started this diet today, and my goal is to lose ten pounds to reach my initial weight. Once I lose the weight, what do I do next?
Can I drink soy milk?
why its not working on my body plz reply its not working help me plz my hieght is 5.1 feet my weight is 55 kg.
if there is is another diet plan than plz giv me actually i want to lose my tummy fat so plz help me
It may be because your not overweight you just need to shape up. Try abs exercises. Also do not drink water after meal drink all you want before a meal. Continue this diet plan for another week and it will show you results.
I lost 10 pounds but I will like to lose ten more can I take a break for a week and start again the other week
Does this really work, it has alot of carbs..healthy ones. I'm just want to make sure because I've finally got back into the 120's (128) and really dont want to gain. :(
omg i lost 13 pounds :) love it!!!and i look slim
you dont even have to take break just continue with balanced diet and add some workouts and you'll loose more weight.
It works
Bilaras, I want you to be honest with me okay because I've looked up so many how to lose weight things and they never have worked for me I'm 5'3 and 134 pounds I'm not exactly big at all I just want to get into shape I barely drink water and I'm not a fan of exercising it's been very hard for me very stressful I really need some help on this can you please tell me is this is just a gimmick or if it really honestlu worcls. I need this more than you could imagine. Please and thanks.
Vik1 14 months ago
It works! I have lost 18 pounds in a week and i did some extra exercise. Brilliant diet plan. Thanks for sharing, i am really great full.