Lose 10 pounds in a week- Day 3
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Lose 10 pounds in a week - Fruitable
Its Day 3 of our Lose 10 pounds in a week diet plan. I named it Fruitable day as you can eat both vegetables and fruits on day 3. You can eat as much fruits and vegetables as you can but remember the golden rules.
- Abstain from using oil, butter, cheese and similar products.
- Either use plain vegetable or boiled vegetables.
- You are not allowed to drink fruit juice, only fruit as whole is allowed.
- Potato is not allowed on Day 3.
- You can eat all fruits except Banana.
- You are required to drink at least 12 glass of water daily.
Weight Loss Fruit Salad Recipe
Cabbage & Fruit Salad
Ingredients:
- 3 oranges, peeled and cut into small pieces
- 2 red apples, diced
- 1 cup green grape halves
- 1/4 cup currants
- 2 apricot chopped seed removed
- 1 tablespoon sugar (optional)
- 1 mango, peeled and cubed
- ¼ grape fruit
- 3 cups shredded cabbage
- 1 tablespoon lemon juice
Directions:
Take a large bowl mix every thing cover it and refrigerate for 3 hours. You can
eat as much as you like and store the rest for later.
Lose 10 pounds in a week- Day 3 Add-Ons
- Continue 15 Min Walk
- Drink Best Weight Loss Drink
- Do the following workout for 5 to 10 minutes.
Exercise For Stomach
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Great work cinklair just follow the diet plan as told . Remember that you can adopt it for as long as you want as there is not starving involved.
Day 3 goin really smooth. Am surprised i hve no craving!! No hunger pangs no fatigue!!
Cant wait for day 8 cos thats whn im gonna weigh myself again:)
So far so good :) 3 lbs down !
Day 3 started but I already lost 5 lbs. in two days.
im doing pretty good...im following the plan and surprisingly im not dying...it definitely takes some discipline though.
Still at the 2 pound mark. Not looking forward to today. I need some protein. Getting headaches in the afternoon.
For headaches try coffee or tea and continue coz it will work.
Its my 3rd fay. I feel so energetic and healthy! I've lose about 3 pounds :) I'm even doing 1 hour of swimming. Is that fine? and also im addicted to tea with 1 tsp sugar so i have it twice a day. I hope thats okay? please reply asap
tea is ok sugar is not . . Try sugar alternates or honey.
Swimming is great if your feeling good. Just don't over do things.
Thanks
Thank you so much for the quick reply! Even though i was taking one tsp of sugar i've lost 6 pounds and today my 4th day starts. But from now on i'll use honey :) i hope to achieve my target weight in 2 more weeks of this diet =D I even wanted to ask you that once i get done with this diet then if i start eating proteins and breads etc. will i gain all of it back? how do i maintain my weight after this diet. thanks again
sorry for veg i should use only cabbage?
Loosing weight is tough but maintaining it is not, stay with this diet plan and mix it up as you like. But don't do over eating. Keep your self busy with routines and you wont have to eat more.
any thing green and leafy would do
CinKlair 15 months ago
Still on track and i've lost another lb...2 lbs down!