Lose 10 pounds in a week - Day 1
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Diet Plan Day 1- Fruit Fiesta
Its day 1 of your diet plan. On day one you can eat all kinds of fruits except banana.
Preferred fruits are Apple, Watermelon and all Citrus Fruits
There are no restrictions on how much fruits you can eat. You can eat when ever you feel hungry.
You can start your day with:
2 Apples and a Pomegranate
OR
Apple, Orange or Pomegranate
At the end of the day you should have at least consumed the equivalent of:
4 Apples, 4 Oranges, a Watermelon and 2 Pomegranates.
Note: Fruit juice is not allowed on Day 1 of your Lose 10 pounds in a week diet plan.
Note:
- Drink at least 10 Glass of water .
- Do not eat anything not recommended in Lose 10 pounds in a week diet plan.
Best Weight Loss Drink:
Take a glass of mild warm water and add 2 tablespoon of Honey and 3 Tablespoon of freshly squeezed lemon juice, mix it well and drink it before breakfast once daily for all 7 days.
Fruits as Your Healthy Weight Loss Diet
You must all know that fruits are very important for your health. Fruit diet is effective in detoxification of your body, it improves healing process and it also helps in healthy weight loss. Best category of fruits involved in healthy weight loss are citrus fruits.
Grapefruit is the best weight loss fruit. It has low sugar content and lots of fiber to help improve your digestive system. It tastes like acid but lets face it we are on mission no vacations. Best grapefruits are grown in Texas they are sweeter in taste. However i always quote "The bitter the better".
Apple and weight loss:
There
are many types of apples. The bigger ones are tastier but the smaller ones are
healthier. Apples have pectin in them which forms a slimy substance in the
intestine, stimulating bowel movement. Phosphorous and Potassium help wash out
the kidneys. Always try to eat fresh and wax-free apples. Apple alone is not very helpful in healthy weight loss but combined with other fruits it forms an essential part of healthy fruit diet. Apple keeps you system running smooth thats why its part of lose 10 pounds in a week diet plan.
Lose 10 pounds in a week Add-ons
Following Tips are just Add-ons if you'll follow them you'll achieve more healthy weight loss and an improved and fine tuned figure. However if you do not follow the add-ons then you'll still be able to achieve 10 pound mark or even more.
Green Tea and weight loss:
Green Tea is probably the most healthiest weight loss drink. Three cups a day of green tea can help you burn 80 calories. Imagine burning calories while enjoying tasty and fabulous green tea. I would recommend two types of green teas one is healthier and other is tastier.
Best Green Tea:
- Bigelow Organic Green Tea
- Lipton Sweetened Instant Tea Mix, Green Tea Honey & Lemon
 | Amazon Price: $20.10 List Price: $26.49 |
Bigelow Organic Green Tea
 | Amazon Price: $26.82 List Price: $31.44 |
Easy Weight Loss Excersice
First exercise that i would recommend is a daily walk. You need to walk for at least 15 min daily. By walk i mean brisk walk, you should add 10 more minuets to your walking time on weekly basis.
How to lose love handles or belly fat ?
You can not achieve spot weight loss. For example if you want a flat or reduced belly you need to lose weight from all over you body. With a combination of good diet plan and basic exercise we can achieve that easily. So we already have a healthy weight loss diet plan and we just need a light exercise that focuses on reducing belly fat also known as love handles.
Following video explains how you can lose belly fats by doing a simple exercise. Follow this routine for 10 min daily.
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Looks interesting ......!!
And no medicines and fake diets involved.
Looks interesting. No harm in trying
Between school and exercise this diet was hard the first day..i did eat a meal but i stayed below my required calorie intake...i lost one lb probably water weight since starting yesterday.
i ll b trying it from 2morrow
Successful first day. Followed the diet plan as it is.
hmm 10 pounds in a week.... i hope its not ten pounds and weak. No harm in trying.
wish me luck
Brilliantly amazing.
Thanks for sharing.
This plan sounds so realistic that you've convinced me to give it a go,
Thank you so much,
Joseph
I am joining today so hope this diet plan works.
I've been working on many diet plans simultaneously and they seem to work. However i thinks this diet plan summons them all up its fantastically simple and easy to follow.
I have recommended it to some of my friend and they were quite eager to try it so overall great diet plan, good work keep it up.
for the people that have tried this diet does it actually work?
Sounds like it works I'm going to start tomorrow : )
Bilaras, my dear, I do believe I might like to try this method. I appreciate that you broke the program out into a hub a day!
Thank you, as always, my friend, for your wonderfully informative, clean, concise writing & your helpful hubs!
Warm regards...Lady Enchantee
Very gud hub!!! Im so glad i found this... Nd the way uve given each day separately makes the whole thing look so easy. Thanks aton!!!
Im starting another round today n im SO excited. Can wt to see d results at d end if d week.
Last tym i lost 3.5kgs in the wk. This tym im gonna continue my ellipticals 60mins n floor excercises 20 mins along wid the diet n im so confident ill be losing more wt. THANKS again bilaras;)
i am going to start from tomorrow... hope it works..
thanks for posting this ..
sounds good, never tried a diet before , i hope i still to it. i will. Got my apples ready n im redy to go
First day today half way through. I have only be eating apples and oranges,as i dont have any other fruits that are available, would this diet still be successful?
Sounds interesting! I'm gonna try this!
gonna try tomorrow. i hope i can lose some weight even if it's 5 lbs. been eating healthy for the most part, but for some reason can't lose the weight. hope this works. we will see.
I want to try this, it sound interesting.
But is the weight your loosing water weight? meaning that eventually you'll gain it back? and how about the next week if you don't follow the diet anymore will you gain what you've lost?
i dnt get it is the apple and stuff all im suppose to eat that day like i dnt understand how this work!!!! pls help me cause i wanna try it out
Your only suppose to eat whats in diet plan and nothing more.
No its not water weight, you can have all the water you want
just eat what in plan and nothing more.
lost 3 lbs on 1st day!
I gonna try it the first think tomorrow, do youve got a diet to loose the wait on my harms, coz my arms looks like johny bravo, not good for a lady to looks like that hey, i have apple bottom, and hour glass figure jst my harms.. Please elp me
for fruits will grapes work?
oh and for the watermelon, does that mean we have to have eaten a whole watermelon? Or just like a few slices?
okay last question sorry! I'm usually vey active in cardio work out. Im cutting my tims though i s it okay to work out at max an hour? Or should 15 mins be max?
Yes for taste changer but in balanced quantity.
At least half
Start from 15 max and increase timing if its comfortable.
How much watermelon? It's really not in season yet. What may I substitute?
apple, grape fruit, orange
or
you can also use cucumber 2 to 5 cucumbers daily.
Thanks for the speedy response. Going to the grocer now!
Is black coffee allowed? I do love my morning cup of coffee.
how many calories are we eating a day on average with this plan? or do calories not really matter considering we can eat as much as we want??
yes
Calories dont matter
Im starting today. Found already peeled and seeded pomegranates at Trader Joes. Wish me luck.
Which fruits are needed more ...some fruits are not available in market
this looks interesting ibe tried the 3 day diets, and none of them worl or the next day you gain all the weight back! this looks healthy and realistic! tomorow is my firstday wish me luck! (: so exited i dont think ill starve my self like in the others!
go for the fresh ones first
is it healthy and is it safe for a 16 year old it doesnt seem to fill you up but i want to try it if it works and if its healthy
Its healthy
You can eat ay Kind of fruit Ive Lost 12pnds by eatin alot of Fruits and veges
I go to the gym for an hour 4x a week so if I go to the gym should I still to the add ons or is going to the gym enough
yes it is
So I started this today, and I've gained and i ate only fruits all day and did the mini workout and some walking. I was wondering if that's normal and if it will go away...?
Sound interesting and stressless will give it a try.
I did this and went from 137 to 129 last week and now I am going to do it again. Thx for this great plan.
its normal just complete 7 days plan and then check.
can i chew a gum through this ?? lol (i like gums)
and can i eat tomato in the first day ?
thanks
dallas93444 Level 6 Commenter 20 months ago
I am going to adopt this plan and try it! Thanks for sharing..