Lose 10 pounds in a week- 7 Day Diet Plan
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I discovered this ultimate diet plan when i was in desperate need of one. I had a fitness exam and needed to lose 5 pounds. If you want to lose 10 pounds in a weak you have come to the right place. By following this diet plan you'll be able to lose 10-15 pounds of your weight.Remember this is a healthy weight loss diet plan, there are no side effects and there are no weight loss medicines involved in process. Its all about natural weight loss by controlling your food intake.
Weight Loss Plan that doesn't require starving yourself.
This diet plan does not involve starving yourself. Remember you are losing weight to look good not to look like food deprived sick person. There are many weight loss pills and diet packs that claim to help you lose 10 pounds of weight fast, but most of them are unhealthy causing nausea, diarrhea and other serious symptoms. It doesn't take a genius to realize that a person planning to lose 10 pounds in a week has something big and important coming up in his or her life.
This diet plan will not only help you lose 10-15 pounds in a week but also there will be some clear positive effects on your skin and digestive system.
Height and Weight Chart for Women (Weight in Pounds)
Height (Feet Inches)
| Small Frame
| Medium Frame
| Large Frame
|
|---|---|---|---|
4' 10"
| 102-111
| 109-121
| 118-131
|
4' 11"
| 103-113
| 111-123
| 120-134
|
5' 0"
| 104-115
| 113-126
| 122-137
|
5' 1"
| 106-118
| 115-129
| 125-140
|
5' 2"
| 108-121
| 118-132
| 128-143
|
5' 3"
| 111-124
| 121-135
| 131-147
|
5' 4"
| 114-127
| 124-138
| 134-151
|
5' 5"
| 117-130
| 127-141
| 137-155
|
5' 6"
| 120-133
| 130-144
| 140-159
|
5' 7"
| 123-136
| 133-147
| 143-163
|
5' 8"
| 126-139
| 136-150
| 146-167
|
5' 9"
| 129-142
| 139-153
| 149-170
|
5' 10"
| 132-145
| 142-156
| 152-173
|
5' 11"
| 135-148
| 145-159
| 155-176
|
6' 0"
| 138-151
| 148-162
| 158-179
|
Height and Weight Chart for Men (Weight in Pounds)
Height
| Small Frame
| Medium Frame
| Large Frame
|
|---|---|---|---|
5' 2"
| 128-134
| 131-141
| 138-150
|
5' 3"
| 130-136
| 133-143
| 140-153
|
5' 4"
| 132-138
| 135-145
| 142-156
|
5' 5"
| 134-140
| 137-148
| 144-160
|
5' 6"
| 136-142
| 139-151
| 146-164
|
5' 7"
| 138-145
| 142-154
| 149-168
|
5' 8"
| 140-148
| 145-157
| 152-172
|
5' 9"
| 142-151
| 148-160
| 155-176
|
5' 10"
| 144-154
| 151-163
| 158-180
|
5' 11"
| 146-157
| 154-166
| 161-184
|
6' 0"
| 149-160
| 157-170
| 164-188
|
6' 1"
| 152-164
| 160-174
| 168-192
|
6' 2"
| 155-168
| 164-178
| 172-197
|
6' 3"
| 158-172
| 167-182
| 176-202
|
6' 4"
| 162-176
| 171-187
| 181-207
|
BMI (Body Mass Index)
BMI is measure of body weight based on your weight and height.
BMI Formula:
BMI = _Weight_(Kg)
Height m2
Results:
18.5 Less Weight (Need To Gain Weight)
18.5 - 24.9 Normal Weight (Perfect Weight)
25 - 29.9 Over Weight ( Heavy)
30 Or above. Obese ( Lose Weight Now)
7 Day Diet Plan - Follow The Links
Lose 10 pounds in a week - Day 1
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Lose 10 pounds in a week - Day 2
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Lose 10 pounds in a week - Day 3
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Lose 10 pounds in a week - Day 4
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Lose 10 pounds in a week - Day 5
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Lose 10 pounds in a week - Day 6
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Lose 10 pounds in a week - Day 7
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Fitness Chart
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I need to lose sm weight fast. I hope this diet plan works.
Hi there! I checked the whole diet plan and to be honest i am impressed. Lets see if it really works.
charts were really useful
So I just started this today. I'm needing to take off a lil more weight before vacation and before I ship to bootcamp. Hope this works. Only thing I'm craving is coffee.
You can have sugar free coffee even with skimmed milk
Can you use Truvia/Stevia in your coffee? Can you use balsamic vinegar on your vegetables? I saw on another sight you can use weight watchers yogurt in place of milk on the 4th day, is this true? can we use any herbs for seasoning? (garlic, tumeric, rosemary etc)
All herbs are good but when your on diet you should be vary care full with what you eat.
I'm on day 5 of the Lose 10 pounds in a week plan.
It's been feeling great, and I can see some result already. Thank you! The only thing is I excercise 2-3 hours a day after work, and I feel really hungry and a little light headed before bed. I don't usually eat before bed time. Would it make difference if I have fruits before bed?
Tikew2 19 months ago
Excellent diet plan and thanks for the charts and stuff.